Live well, feel better
Counsellor, coach and supervisor
Experienced therapist working in Bishopston and London. With over 15 years in private practice, I work in a positive, constructive and friendly way, helping you to process life events and find coping strategies so life feels better.
I work in a person-centred way, providing a safe, confidential and non-judgemental space for you to explore and process your experiences. I help people feel heard and able to move forward with new perspectives and more hope.
I am a BACP Accredited counsellor. I am also a registered BUPA therapist.
Who I work with
I work with adults at all stages of life. I work daily helping people develop coping strategies for anxiety and depression that may be linked to life transitions, workplace stress, family pressures, chronic illness, burnout, bereavement or early life experiences.
I often work with professionals juggling busy home lives with stressful jobs who may also be experiencing relationship issues, bereavement or illness and find life overwhelming.
I have worked extensively with women during the perinatal period and through peri-menopause and menopause.
I regularly work with people who are neurodiverse, in particular those who have or could have ADHD.
I work with professionals in Bristol, London and throughout the UK – many experiencing stress and burnout and contemplating new careers. I work with professionals from the NHS, lawyers, teachers and other professions who may be overwhelmed, anxious and considering how to be less impacted by their work.
Prior to working as a therapist I worked in refugee law for many years, representing asylum seekers in their court appeals and as a manager of others doing that work.
I have three teenage children so I understand the pressures of changing career and of juggling work and family life.
Counselling can help when things are difficult or change is needed.
Get in TouchCounselling
I provide a safe and confidential space that allows you to explore life events, anxiety, low mood or anything that is making life challenging. I work in a supportive and person centred way, meaning that we work at your pace and meet your needs.
I offer both short term, time-limited counselling and long term, ongoing counselling.
Sessions can be weekly, fortnightly, monthly or ad hoc to suit you and your needs.
I believe that the most important thing is relational depth and ensuring that there is trust and connection built up with every person.
I am trained in CBT (cognitive behavioural therapy), EMDR (eye movement desensitisation and reprocessing), narrative therapy and trauma therapy.
I work differently with each person, depending on what they are bringing and what they would like to get from the therapeutic process.
In addition to integrative counselling, I offer CBT, EMDR, and coaching and can work both short-term and long-term.
ADHD Support
I have many clients presenting with potential and diagnosed ADHD, seeking support.
I integrate CBT techniques, coaching techniques and look at the impact on daily life and self-esteem and how acceptance can be reached and new habits developed.
I integrate coaching techniques into my work, looking at how to overcome obstacles that may stop you reaching your goals.
Supervision of Counsellors
I have been a qualified supervisor for over ten years and work both in-person and online with individuals and organisations in Bristol, London and across the UK.
I take a constructive and challenging approach to supervision, while also being encouraging and supportive. I work in an integrative way and am conscious of the importance of working ethically and safely and ensuring the safety and wellbeing of both the therapist and their clients.
Individual Therapists
I supervise those new to counselling alongside highly experienced therapists. Our sessions provide a dedicated space for clinical reflection, helping you to develop your practice, manage your caseload, and explore the dynamics of your client work in a secure environment.
Group Facilitation
I provide group supervision and am trained as a reflective practice facilitator. Group sessions offer a rich environment for shared learning, where practitioners can benefit from diverse perspectives and build a supportive professional network.
Organisational Support
I work with organisations providing external supervision for their frontline workers. Due to my background in refugee law, I frequently support those in the charity sector. I also provide targeted training for organisations in managing vicarious trauma and preventing burnout.
Location, fees and contact
If you would like to arrange an initial session or have any questions about my practice, please feel free to reach out. I aim to respond to all enquiries within 24 hours.
Location
I work primarily from a lovely, peaceful and private garden cabin based in Bishopston, Bristol, near the Gloucester Road. I also work from a private room in London E17. I also offer sessions online and over the phone.
Pricing
Some concessionary rates may be available, contact me to discuss further.
